Enjoy a relaxing weekend of quiet reflection, prayer, meditative Labyrinth walks, meditation, and yoga.
 Come and be refreshed.
   
  Deep Rest - Yoga Nidra
at  St Mary's Retreat Center in Sewanee, TN
October 11-13, 2019 
A weekend away to rest deeply in God's love and grace. Treat yourself to a whole weekend of yoga classes, meditation, yoga nidra, God's Word, and delicious food. Learn and practice yoga nidra to feel well rested. Multiple one hour yoga nidra relaxation sessions this weekend. Relax like never before.

  Upcoming Spring Retreat   April 24-26, 2020


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St. Mary's Hall Dorm Rooms
Each dorm room has two twin beds and shares a communal hallway bathroom. (sheets and towels are provided)
$290 (single occupancy)
$260 (double occupancy) per person
includes accommodations, meals, and all yoga classes and programs lead by Leighanne
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Anna House Guest Rooms
Each sleeping room has two twin beds, personal heating and cooling controls, and a private bath. (sheets and towels are provided)
$390  (single occupancy)
$330  (double occupancy) per person
includes accommodations, meals, and all yoga classes and programs lead by Leighanne

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Register
Schedule your retreat spot
email YogaWithLee@gmail.com
or call/text Leighanne at 615-788-9731
Space is limited, register early to insure spot. To register send in/hand in your deposit of $100 or full payment. Cash or make checks payable to Leighanne Buchanan. Include your cell phone number and if you prefer meat or vegetarian meals. Full payment due 30days prior to retreat.
Cancellation policy: In case of emergency, refunds less deposit will be offered if at all possible.

Items to bring
Yoga mat, eyebag, 2 blocks, strap, 2 yoga blankets.
Let me know if you need to borrow any.
Hiking shoes, water bottle, bible, journal/paper pen, hiking and yoga clothes, and toiletries.
I recommend using a suitcase with wheels.

Coffee, tea, and ice are always available in the lobby.  Cell phone coverage is generally good.

Directions
One and half hour drive from Nashville.
770 St Marys Lane   Sewanee, TN 37375
I-24 east. Exit 134 turn left at end of ramp. Go 5.6mi
Turn left onto TN-56 S/Sherwood Rd.
Take the 1st right onto St Marys Ln
 
St. Marys Hall, enter here when you arrive
Retreat Schedule
Friday
3-6 pm (Central Time) Check in
Free time for quiet study, reading, prayer, walking
5:15 pm Welcome
5:40 pm Meditation
6:00 pm Dinner
8:00 pm Restorative & Yoga Nidra
Saturday
7:30 am Meditation (optional)
8:00 am Breakfast
9:00 am Prayer and Yoga
Introduction to the Labyrinth followed by a silent walk in the Labyrinth
Silence: time for quiet study, reading, prayer, walking
12:00 pm Lunch
Free time for quiet study, reading, prayer, walking
5:30 pm Meditation
6:00 pm Dinner
8:00 pm Restorative yoga
Sunday
7:30 am Meditation
8:00 am Breakfast
11:00am Check out of room
11:00am  Prayer and Yoga
2:00pm end of retreat
all classes led by Leighanne Buchanan


Massage Package

Add $65 for a one hour massage
  Elizabeth Stuart Spencer, LMT will provide on-site massage, price includes hot stones and gratuities.
Friday, Saturday, and Sunday appointments.
Friday 4pm, 6:45, 9pm
Saturday 11am, 12:45, 2, 3:15, 4:30, 6:45, 9pm
Sunday 8:30am, 9:45am
Prepay for massage with registration. Make checks payable to Elizabeth Spencer with a note of preferred massage time.